Life is hard. The weeks are full with work, family commitments, events, meals to cook, and the endless rounds of cleaning. Weekends are packed with things to do, people to see, places to go. When you’re on the go so much during the day, it’s more important than ever to get a decent night’s sleep – and not just once in a blue moon, but every night if possible. Sleep helps us recharge our batteries, and helps us see things in a better light. Have a problem you can’t solve? Get a good night’s sleep and chances are you’ll have it solved by the time you wake up. Sleep matters, it’s as simple as that. Here are our top tips on how to get a better night’s sleep.
•Make your bedroom a calm place
Use soft colours on the walls, use blackout curtains UK-made on the windows, and keep your soft furnishings in neutral shades. It all helps to relax your brain.
•Remove work-related things
Try not to bring work into your bedroom. So that means no laptops, work phones or tablets on your bedside table, and no desk in the corner. Your bedroom should be for sleeping, not working and having the two so close together can cause serious disruption to your sleep.
•Relax before bed
Turn off the TV, stop checking Facebook, and put down your phone. To help the brain get ready for sleep, it’s a good idea to keep away from the glare of technology for an hour or two before bed. The light from these devices affects your brain, so it’s best not to watch too much TV before going to bed as you may find it hard to mentally switch off.
•Make your room dark
While we may have preferred to sleep with the light on when we were children, it’s much better for your body to switch everything off and have a bedroom that is cloaked in darkness. Even if you’ve got a streetlight outside your window, simply by using blackout curtains from a UK store you can help block out this excess light. To ensure as much sunlight as possible is kept out of your bedroom when your blackout curtains are drawn, always make sure you measure for your curtains properly. Light can seep round at the top and sides so make sure you add extra to compensate for this.
•Don’t exercise before bed
It can be hard squeezing in enough exercise when we’re busy working during the week so hitting the gym in the evening is often the only option. However make sure you don’t go too late as this could really hinder your ability to get to sleep. Likewise with food – try not to eat anything after 8pm so your body has a rest from digesting.
Getting a good night’s sleep is vital. It affects our mental health, our stress levels, and can even help you keep excess weight off, so make sure you do all you can in your bedroom and lifestyle to help achieve it.
For More information Please Visit us : ready made curtains UK
•Make your bedroom a calm place
Use soft colours on the walls, use blackout curtains UK-made on the windows, and keep your soft furnishings in neutral shades. It all helps to relax your brain.
•Remove work-related things
Try not to bring work into your bedroom. So that means no laptops, work phones or tablets on your bedside table, and no desk in the corner. Your bedroom should be for sleeping, not working and having the two so close together can cause serious disruption to your sleep.
•Relax before bed
Turn off the TV, stop checking Facebook, and put down your phone. To help the brain get ready for sleep, it’s a good idea to keep away from the glare of technology for an hour or two before bed. The light from these devices affects your brain, so it’s best not to watch too much TV before going to bed as you may find it hard to mentally switch off.
•Make your room dark
While we may have preferred to sleep with the light on when we were children, it’s much better for your body to switch everything off and have a bedroom that is cloaked in darkness. Even if you’ve got a streetlight outside your window, simply by using blackout curtains from a UK store you can help block out this excess light. To ensure as much sunlight as possible is kept out of your bedroom when your blackout curtains are drawn, always make sure you measure for your curtains properly. Light can seep round at the top and sides so make sure you add extra to compensate for this.
•Don’t exercise before bed
It can be hard squeezing in enough exercise when we’re busy working during the week so hitting the gym in the evening is often the only option. However make sure you don’t go too late as this could really hinder your ability to get to sleep. Likewise with food – try not to eat anything after 8pm so your body has a rest from digesting.
Getting a good night’s sleep is vital. It affects our mental health, our stress levels, and can even help you keep excess weight off, so make sure you do all you can in your bedroom and lifestyle to help achieve it.
For More information Please Visit us : ready made curtains UK
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