How to get a Better Night’s Sleep

Life is hard. The weeks are full with work, family commitments, events, meals to cook, and the endless rounds of cleaning. Weekends are packed with things to do, people to see, places to go. When you’re on the go so much during the day, it’s more important than ever to get a decent night’s sleep – and not just once in a blue moon, but every night if possible. Sleep helps us recharge our batteries, and helps us see things in a better light. Have a problem you can’t solve? Get a good night’s sleep and chances are you’ll have it solved by the time you wake up. Sleep matters, it’s as simple as that. Here are our top tips on how to get a better night’s sleep.

                                                   

•Make your bedroom a calm place

Use soft colours on the walls, use blackout curtains UK-made on the windows, and keep your soft furnishings in neutral shades. It all helps to relax your brain.

•Remove work-related things

Try not to bring work into your bedroom. So that means no laptops, work phones or tablets on your bedside table, and no desk in the corner. Your bedroom should be for sleeping, not working and having the two so close together can cause serious disruption to your sleep.

•Relax before bed

Turn off the TV, stop checking Facebook, and put down your phone. To help the brain get ready for sleep, it’s a good idea to keep away from the glare of technology for an hour or two before bed. The light from these devices affects your brain, so it’s best not to watch too much TV before going to bed as you may find it hard to mentally switch off.

•Make your room dark

While we may have preferred to sleep with the light on when we were children, it’s much better for your body to switch everything off and have a bedroom that is cloaked in darkness. Even if you’ve got a streetlight outside your window, simply by using blackout curtains from a UK store you can help block out this excess light. To ensure as much sunlight as possible is kept out of your bedroom when your blackout curtains are drawn, always make sure you measure for your curtains properly. Light can seep round at the top and sides so make sure you add extra to compensate for this.

•Don’t exercise before bed

It can be hard squeezing in enough exercise when we’re busy working during the week so hitting the gym in the evening is often the only option. However make sure you don’t go too late as this could really hinder your ability to get to sleep. Likewise with food – try not to eat anything after 8pm so your body has a rest from digesting.

Getting a good night’s sleep is vital. It affects our mental health, our stress levels, and can even help you keep excess weight off, so make sure you do all you can in your bedroom and lifestyle to help achieve it.

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How to give your Bathroom a Quick Makeover

In these credit crunch times, we’re all trying to find creative ways to give our homes a new lease of life that won’t cost a small fortune. Interior design can be expensive, but if you’ve got a bit of time and an ounce of creativity in your blood, you should be able to whip up a new look without the need to speak to your bank manager. As the bathroom is one of the most important rooms in the house, we thought we’d share our secrets…

Tile Paint

So you hate your tiles. Maybe they’ve seen better days, or the colours just don’t work for you anymore. Fear not, there is no need to change the whole bathroom. Simply by using tile paint you can give your bathroom a whole new look for the fraction of the price. Tile paint comes in all sorts of colours, paint it on in one go, or use it with stencil designs if you’re really confident. Once you’ve finished, smarten it up with a tile grout pen.

Window Dressing

As most bathroom windows feature patterned glass, we are often guilty of neglecting these windows. But finish them off properly and they’ll really help to make your bathroom look inviting. Try using a mix of functional blinds with ready made curtains uk to give a sophisticated look. It can look particularly stylish if you leave your long length curtains to fall delicately into a pool of material on the floor. If you’ve got room in your bathroom for a pretty wicker chair, this makes a great ‘shabby chic’ look. Or if your bathroom windows don’t have patterned glass, try using window film to add some extra privacy.

Flooring

If you live in an old house and you’ve got carpet or vinyl in your bathroom, try having a peak to see what the floorboards are like. You could get lucky and find you’ve got beautiful wide floorboards. If you do, sand them, and paint them and you’ll have a stunning floor that will really add to your bathroom’s appeal. If you’re not so lucky, you could cover your existing flooring with pretty cotton rugs.

Storage

•Upcycle old suitcases
•Transform a chair back
•Turn a ladder into a towel rail

There’s a real trend at the moment for reusing and upcycling, and as a result, many people are giving it a go. Old suitcases, old apple crates, and old chair backs can all be used to provide that much needed storage. You could also use an old wooden ladder as a towel rail. Just prime and paint and fix to your wall at an angle and you’ll have a rustic towel rail for next to nothing.

Turning your bathroom into a stylish place needn’t cost a fortune – it’s all down to taking the time to decide on your perfect style, and then finding those special pieces to transform it with. Everything from pretty long length curtains to quirky storage ideas can really give your bathroom the X factor. Just don’t be afraid to experiment.

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